Monday 28/01/13

3 Rep Max Overhead Squat

Including a long set aiming for 15 Rep Max on the way up

5 x Max Chest to Bar Chin Ups between sets.

Then

For Time (23 Minute Timecap)
– 15 Thrusters @ 115/75lbs
– 30 Burpees
– 15 Thrusters @ 115/75lbs
– 30 Toes To Bar
– 15 Thrusters @ 115/75lbs
– 30 Box Jumps @ 30/24″
– 15 Thrusters @ 115/75lbs
– 30 Muscle Ups

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Monday 28/01/13

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