Warm Up:
– 1 Minute Ski Erg
– 10 Broomstick Pass Throughs
– 10 Kip Swings
– 10 Empty Bar Strict Presses
– 75 Single Unders
3 x 5 Strict Press
Calf, Front Rack And Overhead Mobility Between Sets
Then
15 Minute AMRAP
– 5 Shoulder To Overheads @ 135/95lbs
– 7 Toes To Bar
– 35 Double Unders