1-1-1-1-1-1-1 Split Jerk
Shoulder Mobility Between Sets
Then
15 Minute AMRAP
– 7 Push Jerks @ 115/75lbs
– 7 Toes To Bar
– 20 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.