10 Rep Max Front Squat
Accrue 30 Strict Chin Ups Between Sets
Then
In Teams of 5, Complete
– 250 Cal Row
– 250 Wall Balls
– 250 Back Squats @ 115/75lbs
– 250 Dead Lifts @ 115/75lbs
– 250 KB Swings @ 24/16kg
– 250 Box Jumps @ 24″/20″
– 250 Sit Ups
– 250 Burpees
At the end of every 10 Minutes, the team completes together a 400m Run with the 2 Medicine Balls.
The team may order and partition movements as they wish. No more than 1 team member on any movement at any one time.