Monday 27/12/21

Warm Up: 1 Round
– 500/450m Row
– 15 Empty Bar Power Cleans
– 15 Empty Bar Push Presses

15 Minutes To Practice/Prep Clean And Jerk

Then

20 Minutes, In Teams Of 3
– 8 Clean And Jerks @ 135/95lbs
– Max Cals On Rower
– Rest

**Rotate between movements at completion of Clean And Jerk. Only one teammate at each movement. Score for total reps and Cals.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.