Monday 25/11/13

3 Rep Max Thruster

Mobility Between Sets

Then

15 Minute Time Cap
– 4 Rounds of Cindy
– 40 KB Swings @ 24/16kg
– 3 Rounds of Cindy
– 30 KB Swings @ 24/16kg
– 2 Rounds of Cindy
– 20 KB Swings @ 24/16kg
– 1 Round of Cindy
– 10 KB Swings @ 24/16kg

Rest As Required, Then

– 500m Row

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Monday 25/11/13

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