5 x 5 Push Press
3 Rep Max Weighted Chin Up between sets
Then
13 Minute AMRAP
– 11 KB Swings 24/16kg
– 9 Push Ups
– 7 Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.