Warm Up: 2 Rounds
– 15 Air Squats
– 1 Minute Glute Stretch Per Side
5 Rounds, Alternating Minutes
– 1st Minute: 5 Front Squats
– 2nd Minute: 20-30sec Hollow Hold
Then
5 Rounds
– 15 Wall Balls
– 15/12 Cal Row
– 45 Double Unders
**Rest 1 Minute Between Rounds