Monday 24/08/15

2-2-2-2-2-2-2 Dead Lift

Accrue 40 Strict Handstand Push Ups Between Sets

Then

“Triangle Choke”

3 Minute AMRAP
– 100 Double Unders
– 25 Chin Ups
– Max Reps Burpees

Rest 3 Minutes

3 Minute AMRAP
– 25 Chin Ups
– 20 Burpees
– Max Reps Double Unders

Rest 3 Minutes

3 Minute AMRAP
– 20 Burpees
– 100 Double Unders
– Max Reps Chin Ups

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.