Warm Up:
– 1 Minute Air Bike
– 15 Air Squats
– 10 Easy Push Ups
– 1 Minute Frog Stretch
8-6-4-2 Back Squat
5 x 6-10 Strict Knee Raises Between Sets
Then
20 Minute AMRAP
– 6 Push Ups
– 9 Abmat Sit Ups
– 12 KB Goblet Squats @ 16/12kg
**Complete the following:
– After Round 3: 40 Double Unders
– After Round 6: 10 Burpees
– After Round 9: 40 Double Unders
– After Round 12: 10 Burpees….etc