32 ADVANTAGE RD, HIGHETT 3190  
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Monday 23/12/13

5 x 3 Back Squat

 

Mobilise Between Sets
 

Then
 
10-8-6-4-2
– Back Squat @ Bodyweight
– 100m Run After Each Set
 
Rest 2 Minutes
 
– 50 Burpees
 
Rest 1 Minute
 
– 50 Cal Row