3 Rep Max Dead Lift
Then
2 x Max Reps @ 80% of 3RM
5 x Max Reps Chin Ups Between Sets
Then
5 Rounds
– 3 Hang Power Cleans @ 205/125lbs
– 5 Burpee – Box Jumps @ 24″/20″
– 7 x 10m Shuttle Runs
To Finish
– 1000m Row
3 Rep Max Dead Lift
Then
2 x Max Reps @ 80% of 3RM
5 x Max Reps Chin Ups Between Sets
Then
5 Rounds
– 3 Hang Power Cleans @ 205/125lbs
– 5 Burpee – Box Jumps @ 24″/20″
– 7 x 10m Shuttle Runs
To Finish
– 1000m Row