Warm Up: 2 Rounds
– 15 Air Squats
– 250m Run
7 Rounds, Alternating Minutes
– 1st Minute: 5 Front Squats
– 2nd Minute: 3-5 Strict Pull Ups
12 Minute AMRAP
– 15 Front Squats @ 75/55lbs
– 30 Double Unders
– 15 Push Presses @ 75/55lbs
– 30 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.