5 x 5 Push Press
1 Rep Max Back Squat Between Sets
Then
3 Rounds
1 Minute – Ring Dips
1 Minute – Abmat Sit Ups
1 Minute – 10m Shuttle Run
1 Minute – Double Unders
1 Minute Rest Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.