Warm Up:
– 1 Minute Row
– 15 Empty Bar Dead Lifts
– 10 Box Push Ups
– 10 Kip Swings
7-7-7 Dead Lift
5 x 8-15 Push Ups Between Sets
Then
3 Rounds (20 Minute Time Cap)
– 20 Dead Lifts @ 185/125lbs
– 20 Toes To Bar
– 500/450m Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.