Warm Up: 2 Rounds
– 10 Push Ups
– 1 Minute Broomstick Lat Stretch
– 10 Walking Lunges
5 Rep Max, Then 1 Rep Max Bench Press
5-5-5-5-5 Ascending Height Box Jump Between Sets
Then
20 Minute AMRAP
– 30 Bench Presses @ 95/65lbs
– 30 KB Step Ups Alt. Legs @ 16/12kg to 20″
– 30/26 Cals Air Bike
– 30 Abmat Sit Ups