Monday 22/02/21

Warm Up: 2 Rounds

– 10 Push Ups

– 1 Minute Broomstick Lat Stretch

– 10 Walking Lunges

 

5 Rep Max, Then 1 Rep Max Bench Press

 

5-5-5-5-5 Ascending Height Box Jump Between Sets

 

Then

 

20 Minute AMRAP

– 30 Bench Presses @ 95/65lbs

– 30 KB Step Ups Alt. Legs @ 16/12kg to 20″

– 30/26 Cals Air Bike

– 30 Abmat Sit Ups