Warm Up:
– 300m Jog
– 100 Single Unders
– 15 Empty Bar Dead Lifts
– 1 Minute Banded Hamstring Stretch Per Side
3 x 3 Dead Lift
5 x 10-20 Hollow Rocks Between Sets
Then
For Time
– 10 Dead Lifts @ 275/185lbs
– 40 Double Unders
– 8 Dead Lifts @ 275/185lbs
– 40 Double Unders
– 6 Dead Lifts @ 275/185lbs
– 40 Double Unders
– 4 Dead Lifts @ 275/185lbs
– 40 Double Unders
– 2 Dead Lifts @ 275/185lbs
– 40 Double Unders
– 800m Run