Monday 21/07/14

6 Rounds
– 400m Run

**Rest up to 5 minutes between rounds and work on mobility

Then

For Time
– 500m Row
– 30 Box Over Jumps @ 24″/20″
– 30 KB Swings @ 24/16kg
– 500m Row
– 20 Box Over Jumps 24″/20″
– 20 KB Swings @ 24/16kg
– 500m Row
– 10 Box Over Jumps @ 24″/20″
– 10 KB Swings @ 24/16kg
– 500m Row

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Monday 21/07/14

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