Monday 21/04/14

5-3-1 Floor Press


In Teams Of 3, Work Through In Order
– 150 Wall Balls
– 150 KB Swings @ 24/16kg
– 150 Burpees
– 150 Abmat Sit Ups

**At all times one athlete runs 250m while the other two complete as many reps as possible, alternating work/rest as necessary. Follow order when changing the running athlete.