5 x 3 Front Squat
3 Rep Max Weighted Ring Dip Between Sets
Then
10-8-6-4-2
– Back Squat @225/155lbs
– HSPU
Rest 1 Minute
20 Burpees
Rest 1 Minute
20 Burpees
Rest 1 Minute
20 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.