Warm Up: 1 Round
– 15/12 Cals Ski Erg
– 15 KB Swings
– 50 Single Unders
– 15 Empty Bar Sumo Dead Lifts
5-5-5 Sumo Dead Lift
5 x 12 Ring Dips Between Sets
Then
3 Rounds (18 Minute Time Cap)
– 25 Toes To Bar
– 50 KB Swings
– 100 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.