5 x 5 Back Squat
Accrue 30 Strict Handstand Push Ups Between Sets
Then
10 Minute AMRAP
– 10 Front Squats @ 95/65lbs
– 10 KB Swings @ 24/16kg
– 10 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.