5 x 5 Back Squats
5 x 10 Strict Chin Ups between sets
Then
25-20-15-10-5
– Wall Balls
5-4-3-2-1
– Muscle Up
Then
Accrue 50 Overhead Squats
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.