Monday 19/01/15

3 Rep Max Power Snatch
 

5 x 20 Abmat Sit Ups Between Sets
 

Then
 

“2013 Open Workout 13.1″
 

17 Minute AMRAP
– 40 Burpees
– 30 Snatches @ 75/45lbs
– 30 Burpees
– 30 Snatches @ 135/75lbs
– 20 Burpees
– 30 Snatches @ 165/100lbs
– 10 Burpees
– Max Reps Snatches @ 210/120lbs
 

**Burpees are jump to touch target 6” above max reach.