Monday 19/02/24

Warm Up:

– 300m Jog

– 15 Broomstick Good Mornings

– 1 Minute Calf Stretch Per Side

– 15 KB Dead Lifts

3-3-3-3-3 Sumo Dead Lift

5 x 10-15 Push Ups Between Sets

Then

For Time

– 800m Run

– 80 Hang DB Snatches Alt @ 22.5/15kg

– 400m Run

– 40 Hang DB Snatches Alt @ 22.5/15kg

– 200m Run

– 20 Hang DB Snatches Alt @ 22.5/15kg

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.