3 x 3 Dead Lift
Accrue 30 Muscle Ups Or Muscle Up Progressions Between Sets
Then
15 Minutes To Find 1 Rep Max Power Snatch
Then
12 Minute AMRAP
– 5 Snatches @ 135/95lbs
– 10 Box Jumps @ 24″/20″
– 15 KB Swings @ 24/16kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.