6 x 8 Strict Press
6 x 30 Second Planks Between Sets
Then
2 Rounds x 5 Minutes
– 15 Push Jerk @ 135/95lbs
– 15 Chin Ups
– 10 Push Jerk @ 135/95lbs
– 10 Chin Ups
– Max Cal Row
**Rest 5 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.