5 x 5 Front Squat
5 x Max Muscle Ups or
Muscle Up Progressions Between Sets
Then
10 Minute AMRAP
– 10 Squat Cleans @ 95/65lbs
– 10 Chin Ups
– 10 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.