Warm Up:
– 300m Row
– 1 Minute Couch Stretch Per Side
– 20 Empty Barbell Back Squats
– 1 Minute Frog Stretch
5 x 5 Back Squat
Handstand Hold Practice Between Sets
Then
7 Minute AMRAP
3,6,9,12,15….etc
– Back Squats @ 115/80lbs
– Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.