5 Rep Max Strict Press
Then 2 x Max Reps Push Press @ 5RM Strict Press Weight
Shoulder Mobility Between Sets
Then
– 75 Double Unders
– 10 Chest To Overhead @ 165/105lbs
– 60 Double Unders
– 8 Chest To Overhead @ 165/105lbs
– 45 Double Unders
– 6 Chest To Overhead @ 165/105lbs
– 30 Double Unders
– 4 Chest To Overhead @ 165/105lbs
– 15 Double Unders
– 2 Chest To Overhead @ 165/105lbs