Monday 16/06/14

20 Minutes
Every Odd Minute – 3 Standing Box Jumps @ 40″/30″
Every Even Minute – 5 Strict Chin Ups

 

Then

 

8 Minute AMRAP In Teams of 3
– Alternating Dog Sled Pulls @ 70/45lbs

 

Rest 3 Minutes

 

7 Minute AMRAP In Teams Of 3
– Alternating Double Unders

 

Rest 3 Minutes

 

6 Minute AMRAP In Teams Of 3
– Alternating Bar Muscle Ups