20 Minutes
Every Odd Minute – 3 Standing Box Jumps @ 40″/30″
Every Even Minute – 5 Strict Chin Ups
Then
8 Minute AMRAP In Teams of 3
– Alternating Dog Sled Pulls @ 70/45lbs
Rest 3 Minutes
7 Minute AMRAP In Teams Of 3
– Alternating Double Unders
Rest 3 Minutes
6 Minute AMRAP In Teams Of 3
– Alternating Bar Muscle Ups