5-5-3-3-1-1 Front Squat
5 x 15 Hand Release Push Ups Between Sets
Then
10-8-6-4-2
– Squat Clean @ 185/115lbs
– Double Unders x 5
To Finish
4 x 1 Minute Weighted Planks
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.