5 x 5 Back Squat
5 x 60 Second HS Hold between sets
Then
10-8-6-4-2
– Back Squat @185/115lbs
– Burpees
– Wall Balls
Then
50 HR Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.