Warm Up:
– 200m Jog
– 20 Light Russian KB Swings, Then
– Barbell Hang Power Clean Drills (Including Front Rack Mobility)
3 Rep Max Hang Power Clean
5 x 10-15 Push Ups Between Sets
Then
For Time (12 Minute Time Cap)
– 75 Hang Power Cleans @ 165/115lbs
**At the end of every minute complete 4 Bar Facing Burpees.