3 x 3 Front Squat
Practice Kipping Chin Ups/Butterfly Chin Ups/Muscle Ups Between Sets
Then
“Nancy”
5 Rounds
– 400m Run
– 15 Overhead Squats @ 95/65lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.