Monday 13/07/15

5-5-5-5-5 Back Squat
 

5 x 300m Ski Erg Between Sets
 

Then
 

20 Minute AMRAP
– 10 Goblet Squats @ 24/16kg KB
– 10 Toes To Bar
– 50 Double Unders
 

**Rest 30 Seconds Between Rounds