5-5-5-5-5 Back Squat
5 x 300m Ski Erg Between Sets
Then
20 Minute AMRAP
– 10 Goblet Squats @ 24/16kg KB
– 10 Toes To Bar
– 50 Double Unders
**Rest 30 Seconds Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.