Monday 13/01/14

3 x 5 Back Squat
 

4 x 15 Weighted Sit Ups @ 20/15kg Between Sets
 

Then
 

13 Minute AMRAP
21-15-9
– Wall Balls
– KB Swings @ 24/16kg
**250m Run After Each Round
Then, Max Reps Muscle Ups In Remaining Time Up To 13 Minutes