3 x 5 Back Squat
4 x 15 Weighted Sit Ups @ 20/15kg Between Sets
Then
13 Minute AMRAP
21-15-9
– Wall Balls
– KB Swings @ 24/16kg
**250m Run After Each Round
Then, Max Reps Muscle Ups In Remaining Time Up To 13 Minutes
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.