Warm Up:
– 1 Minute Air Bike
– 10 Ring Rows
– 1 Minute Frog Stretch
– 10 Empty Bar Front Squats
– 1 Minute Front Rack Mobility
7-5-3-1 Front Squat
Accrue 30 Strict Pull Ups Between Sets
Then
15 Minute AMRAP
– 60m KB Farmers Carry @ 2 x 32/24kg (6 x 10m)
– 30m Walking Lunge (3 x 10m)
– 10 Burpee – Box Jumps @ 24”/20”