Monday 12/02/24

Warm Up:

– 1 Minute Air Bike

– 10 Ring Rows

– 1 Minute Frog Stretch

– 10 Empty Bar Front Squats

– 1 Minute Front Rack Mobility

 

7-5-3-1 Front Squat

 

Accrue 30 Strict Pull Ups Between Sets

 

Then

 

15 Minute AMRAP

– 60m KB Farmers Carry @ 2 x 32/24kg (6 x 10m)

– 30m Walking Lunge (3 x 10m)

– 10 Burpee – Box Jumps @ 24”/20”