3 Rep Max, Then 1 Rep Max Front Squat
10 Rep Max Double KB Strict Press Between Sets
Then
15-12-9-6-3
– KB Thrusters @ 2 x 24/16kg
– Chest To Bar Chin Ups
Rest 2 Minutes
– 800m Run
Rest 2 Minutes
– 400m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.