3 x 3 Deadlift
30 Strict Ring Dips between sets
Then
10 Minutes to find 3 Rep max Hang Power Clean
Then
10 Minute AMRAP
1,1,2,2,3,3,4,4,5,5,6,6…
– Hang Power Cleans @ 185/115lbs
– Box Jumps @ 30/24″
**Rest 3 Minutes
– 50 Get Ups
3 x 3 Deadlift
30 Strict Ring Dips between sets
Then
10 Minutes to find 3 Rep max Hang Power Clean
Then
10 Minute AMRAP
1,1,2,2,3,3,4,4,5,5,6,6…
– Hang Power Cleans @ 185/115lbs
– Box Jumps @ 30/24″
**Rest 3 Minutes
– 50 Get Ups