Monday 11/02/13

3 x 3 Deadlift

30 Strict Ring Dips between sets

Then

10 Minutes to find 3 Rep max Hang Power Clean

Then

10 Minute AMRAP
1,1,2,2,3,3,4,4,5,5,6,6…
– Hang Power Cleans @ 185/115lbs
– Box Jumps @ 30/24″

**Rest 3 Minutes

– 50 Get Ups