Monday 10/02/14

12 Minutes, Every Minute On The Minute
– 1 Dead Lift @ 90% of 1 Rep Max
 

Then
 

1-2-3-4-4-3-2-1
– Burpee-Muscle Up
**10 KB Swings Between Sets @ 32/24kg
 

To Finish
 

In Partners, Alternating
– 5 Each x Banded Sprints