12 Minutes, Every Minute On The Minute
– 1 Dead Lift @ 90% of 1 Rep Max
Then
1-2-3-4-4-3-2-1
– Burpee-Muscle Up
**10 KB Swings Between Sets @ 32/24kg
To Finish
In Partners, Alternating
– 5 Each x Banded Sprints
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.