Warm Up:
– 300m Run
– 15 Air Squats
– 1 Minute Long Lunge Stretch Per Side
– 15 Empty Bar Front Squats
7-7-5-5-3-3 Front Squat
Kip Swing Practice And Front Rack Mobility Between Sets
Then
13 Minute AMRAP
– 11 Wall Balls
– 9 Toes To Bar
– 7 Box Jumps @ 24”/20”