3 x 3 Deadlift
Mobilise between Sets
3 x 4 Minute Rounds
– 10 Power Cleans 185/115lbs
– 20 Wall Balls
– 10 Bar Facing Burpees
– 20 Box Over Jumps 24/20″
– Max 10m Shuttle Runs up to 4 Minutes
**Rest 2 Minutes between Rnds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.