10-8-6-4-2 (For Strength)
– Dead Lift
– Weighted Ring Dip
Then
For Time
– 21 Dead Lifts @ 225/155lbs
– 750m Row
– 15 Dead Lifts @ 225/155lbs
– 500m Row
– 9 Dead Lifts @ 225/155lbs
– 250m Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.