20 Minutes To Find 1 Rep Max Dead Lift
5 x 20 Band Pull Aparts Between Sets
Then
For Time (15 Minute Time Cap)
– 30 Dead Lifts @ 225/155lbs
– 30 Ring Dips
– 30 Chin Ups
– 20 Dead Lifts @ 275/185lbs
– 20 Ring Dips
– 20 Chin Ups
– 10 Dead Lifts @ 315/205lbs
– 10 Ring Dips
– 10 Chin Ups