Monday 08/06/15

10-10-10-10-10 Bent Over Barbell Row

8-8-8-8-8 DB Strict Press Between Sets

Then

30 Minute AMRAP, In Teams Of 3
– 400m Run Together, Then
8 Rounds
– 9 Push Ups
– 12 Box Jumps @ 24″/20″
– 15 KB Swings @ 24/16kg

**8 rounds total, 2 athletes working at any one time. A full round must be completed before switching out an athlete.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.