1 Rep Max Back Squat
Then
2 x Max Sets of Back squat at 70% of your 1 Rep Max.
Accrue 50 Strict Ring Dips between Sets
Then 2 Rounds x
– 20 Front Squats @ 135/95lbs
– 10 Push Jerks @ 135/95lbs
– 50 Double Unders
After completing two rounds rest 3 minutes then
– 800m Run