Warm Up: 3 Rounds – 10 Broomstick Pass Throughs – 10 Broomstick Strict Presses   6 Rounds, Alternating Minutes – 1st Minute: 5 Strict Presses – 2nd Minute: 30-50 Double Unders   Then   For Time   – 800m Run Buy In, Then   5 Rounds – 12 Double DB Clean And Jerks @ 2 … Continue reading Monday 07/12/20