Monday 05/05/25

Warm Up:

– 1 Minute Air Bike

– 10 Empty Bar Good Mornings

– 1 Minute Banded Hamstring Floss

– 80 Single Unders

3-3-3 Dead Lift

5 x 10-15 Hollow Holds Between Sets

Then

4 Rounds (20 Minute Time Cap)

– 25 Dead Lifts @ 135/95lbs

– 90sec Plank

– 0.4mile Air Bike

– 60 Double Unders