5 x 5 Push Press
5 x 8 Pistols per leg between sets
Then
4 x 3 Minute Rounds
– 21 Thrusters 95/65lbs
– 15 Toes to Bar
– Max Double Unders up to 3 Minutes
**Rest 2 Minutes between Rnds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.